Getting enough sleep is vital to everything you do, as it gives your body and mind time to rest and recharge. Unfortunately, according to a study published in the Journal of Family Medicine and Primary Care, as many as 10% to 30% of adults suffer from insomnia, many of whom are 60 years of age … Read more
Whether you have a loved one showing small signs of memory problems or you have a loved one who has severe symptoms of Alzheimer’s, caring for them can be difficult. Caregiving is often physically demanding and emotionally draining since dementia can impact not just memory but mood, personality, and cognitive abilities. At some point, it … Read more
Stress is a normal part of life, and your body should be equipped to deal with it. When confronted with a difficult situation, your body releases stress hormones that can help you cope. Once the situation is over, your body stops releasing the stress hormones. Unfortunately, as we age, our bodies have difficulty with this … Read more
At Windrose at Woburn, we make sure our residents can live life to the fullest, which includes social, artistic, musical, and physical activities. Fun activities can keep their minds and bodies sharp, which is why we offer a full calendar with a wide range of different events and pastimes to choose from. Everyone will find … Read more
Hydration is essential at any age. For seniors, dehydration is a more serious issue since they are more likely to become dehydrated, less likely to notice their dehydration, and less able to recover from the resulting health complications. Here at Windrose at Woburn, we understand the risks of dehydration in seniors and know what steps … Read more
The Basics of Memory Care Memory loss is relatively common among aging adults and almost a certainty for those with conditions of dementia such as Alzheimer’s. The loss of memory is often associated with confusion, frustration, and lower quality of life. After all, memory loss not only results in impaired cognitive function but changes in … Read more
The Right Time for a Tough Choice No matter our age or abilities, we all need not just safety and physical care but joy and emotional fulfillment. Unfortunately, age, memory loss, and other factors can prevent many seniors from fully taking care of themselves. Providing constant care can be an insurmountable task for loved ones … Read more