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Tips to Stay Fit and Healthy in the Winter for Seniors

Tips to Stay Healthy in Winter for Seniors

Physical activity is important at any age, but it’s essential for seniors. The CDC recommends that people 65 and older devote at least 150 minutes a week to exercise to maintain muscle mass, flexibility, balance, and strength. Staying active also has a positive impact on emotional well-being. Here in Massachusetts, we experience all four seasons, … Read more