Getting enough sleep is vital to everything you do, as it gives your body and mind time to rest and recharge. Unfortunately, according to a study published in the Journal of Family Medicine and Primary Care, as many as 10% to 30% of adults suffer from insomnia, many of whom are 60 years of age … Read more
Whether you have a loved one showing small signs of memory problems or you have a loved one who has severe symptoms of Alzheimer’s, caring for them can be difficult. Caregiving is often physically demanding and emotionally draining since dementia can impact not just memory but mood, personality, and cognitive abilities. At some point, it … Read more
Stress is a normal part of life, and your body should be equipped to deal with it. When confronted with a difficult situation, your body releases stress hormones that can help you cope. Once the situation is over, your body stops releasing the stress hormones. Unfortunately, as we age, our bodies have difficulty with this … Read more
At Windrose at Woburn, we make sure our residents can live life to the fullest, which includes social, artistic, musical, and physical activities. Fun activities can keep their minds and bodies sharp, which is why we offer a full calendar with a wide range of different events and pastimes to choose from. Everyone will find … Read more
Hydration is essential at any age. For seniors, dehydration is a more serious issue since they are more likely to become dehydrated, less likely to notice their dehydration, and less able to recover from the resulting health complications. Here at Windrose at Woburn, we understand the risks of dehydration in seniors and know what steps … Read more
At our community, we believe that every day should be full of joy and fulfillment for our residents, especially those with Alzheimer’s, and other memory issues. Our lifestyle and therapy program provides residents with routines, therapies, and activities that help them feel fulfilled and happy. One of the important pieces of memory care is offering … Read more
According to the Alzheimer’s Association, more than 6 million people in the United States live with Alzheimer’s, which doesn’t even count the Americans suffering from other dementia-related issues. If you’ve received a diagnosis of dementia or Alzheimer’s, you may be feeling worried or scared. At Windrose at Woburn, we want to help equip our residents … Read more
For so many caregivers and family members, assisted living services become necessary as their loved ones age and their needs change. While you may experience guilt when deciding it’s time for assisted living, it’s important to keep perspective and understand that your loved one will be receiving the best care possible. Placing your loved one … Read more
Transitioning Back to Your Role as a Family Member As your loved one ages, they may start to need help with chores like yard work and transportation. Eventually, mobility issues may mean that they need help with housekeeping and cooking. And, if your loved one suffers from dementia or Alzheimer’s, they may need even more … Read more
As we age, our joints lose fluid and our muscles lose elasticity, leading to a natural decrease in flexibility. Seniors who lose flexibility find it hard to complete normal daily tasks like getting up from chairs or walking up and down stairs, let alone more complicated chores like cooking and cleaning. The CDC recommends that … Read more